I don't want my life fill with illness when I become older. So I tried really hard to keep healthy.
I think sleep is the most important part for a healthy person. My mother even told me that I didn't need to finish my homework, but I needed to sleep at least 8 hours. I tried really hard to sleep early. I tired not to play on my phone, I tried to start work on my homework earlier, so I can sleep earlier. If I don't sleep well, I won't be in a good mood. Then I will have a bad day. To sum up, I really need to sleep early.
I think balance diet is also really important. For example, people should eat vegetable, fruit, meat and grain. People should avoid junk food, they are really bad for our health.
I think people should do sports. People should do sports that can make us positive. Also, people can keep their body fit by doing sport. We can strength our bone, also we can have some muscle. Muscle is the part that can protect our bone.
